Welcome to the Organic Runnings


Created by OnePlusYou


Thursday, May 27, 2010

Bad week


Sweet Potato Fries and Stuffed Bell Peppers
Organic

I went to a wedding this weekend, so naturally, it was a very tough time. I did do something good though, and I only ate one plate of food, and one piece of cake, something that I am very proud of. The rest kind of went to the dogs.


I like to give myself time to mess up, and time to really let my new eating methods a new part of my life. I think that is something that I don't give myself enough credit for. Dieting will always be a part of my life, mostly because I give myself a lot of leeway and time for mess-ups. The only problem with this method of dieting, is that I never see myself lose a dramatic amount of weight. Instead, I lose weight gradually over time, or gain it gradually over time.


I am working on adopting a healthy lifestyle of eating, something that I don't think anyone ever gets a hand on. Here is what I ate today:


Breakfast:

Fruit salad with

1 grapefruit

5 strawberries

3 small necterines


Snack:

Odwalla Protein Shake


Lunch:

Salad

Sliced Cucumber

Dressing


Snack:

6 strawberries


Dinner:

Stuffed Bell Peppers

Sweet Potato Fries



Food will always be a part of my life, so I might as well make it fun! The exciting thing about today is the majority of things that I am eating are working well with my CSA. Everything that I ate today on this list is organic (aside from the canned tomatoes for the rice in the stuffed bell peppers, and the dressing). But everything is organic and purchased through the CSA! Now that I have finally started gaining all these vegetables, it is starting to make sense to me as to how to get everything organized.


I've stopped visciously planning my meals, and instead just playing it by ear. I plan on cooking a tomoto sauce from scartch with a whole wheat pasta sometime this week, making a beef stew sometime this week, making a stir fry with tot soi and collard greens sometime this week, and taking food one moment at a time. And when I am not making a meal, I will be eating a salad, and have a protein shake for a snack.


I remember the first time I read a diet guide and it said that for a snack you only get "6 grapes". I hate that. I don't think that my love of food should be constrained to six grapes, nor do I think that my love of food should be boxed into little catergories. Instead, I think that my love of food should be mixed with everything I do on a daily basis. For example, by only saying that I will cook about three meals this week I allow myself to have lots of leftovers, plus I leave a lot of room for me to eat more salad, something that my CSA sends me so much of! LOL.


Also, I miss romaine lettece, which I think will boost my love up of salads. I hate those spring mixes, I get kind of sick when I eat them sometime. Romaine has always just been a more fresh and crisp kind of feeling when eating salad.


I am doing the Run for the Wine this week! I think that the thing about doing poorly with eating and everything, is that at least I am still running three miles, something that I couldn't do years ago. Although this change has been gradual, I am very proud of myself for slowly making these changes in my life.



Tuesday, May 18, 2010

May 19th Veggie Box Plans

Recipes for the week of May 19th from Bride-Groom Cookbook:

Zucchini-Basil Frittata
LPO (Los Poblanos Organics) eggs
Zucchini

LPO Zucchini
LPO Spinach

Pasta With Tomato Cream
LPO Cream
LPO Green Garlic

Zucchini Potato Pancakes
served with grilled smoked sausage and steamed LPO veggies
From the Williams Sonoma Bride & Groom Cookbook

Cabbage, Broccoli, Totsoi and Beef Stir Fry
Copy of this recipe: Totsoi, Broccoli and Bok Choy stir fry
LPO Cabbage
LPO Broccolli
LPO Eggs
LPO Totsoi

Black Bean and Sweet Potato Burrito
LPO Sweet Potato
Substitute Squash with zucchini

Grill Night:
Sweet Potato French Fries
with
Hamburgers

Grocery Store List:
1 can of diced tomatoes
onions (2)
stuffing mix
basil
1 russet potatoes
Sausage
1 can of black beans
whole wheat hamburger buns
6 ounces beef sirloin steak
Ground Beef (for hamburgers)

(I would try to buy the meat the day of.)

Monday, May 17, 2010

Mix-Up

Geez!


I have been a little peeved because they messed up my veggie box last week, and they ended up charging me DOUBLE what it usually costs me to get the food. However, I am willing to forgive them because they are giving me my next delivery for free. I can't believe how crazy that was, I was incredibly overwhelmed once they delivered the food to me. I like supporting local, and so that is one reason I have decided to stay true to this plan.


I got a new cookbook recently, I love it. It is called the Better Homes and Garden Easy Meals. One reason I really like this recipe book is because they have the calorie contents at the bottom of it, thank goodness. I hate when they make recipe books without calorie contents. Sure, we all have days where we eat way too much food than is good for us and we end up keeling over and falling asleep because there is nothing left for us to do, but on the same token, I still like to know that there are 600 calories in a sundae I am about to eat, even if it isn't what I want to see.


So, this week has been kind of hard with the veggies. It was my fiancee's birthday, plus I was mad at the organic farm, so eating veggies just made me bitter. Because of that, I was unable toe eat as many veggies as I would like to, plus I had made a TON of baked whole wheat pasta. I will post another entry after this that describes what the recipe was. Very tasty. Since the organic farm had given me too much spinach to eat, I decided to just saute it all down and incorporate it into this pasta dish, which was great. My husband doesn't really like veggies too much in his lasgana or pasta, but the very suddle hint of spinach wasn't enough for him to dislike it, in fact he loved the recipe!


I love it when people adore what I have cooked. I love to cook for neighbors and people. I loved to see how happy they are once they have eaten something good, the smiles on their faces, the fanciful smells throughout the house. It is good to know that people can seek nourishment from each other, that we can work together to survive, that we know we have a friend who will provide us with a good meal. It's a good feeling to have and to strive for.


On that note, today is Monday. Tonight I will be making guacamole with the tremendous amount of guacamole that the organic place sent me. I also still need to glaze some apples.


Tonight, Monday:

Salad

Steak

braised cauliflower

Glazed Carrots


Tuesday:

Guacamole w/ tortilla chips

Taco Salad

Ground Beef

Taco Seasoning

Bell Peppers

Rest of Veggies!


Grocery Store List:

Capers

Steaks

Ground Beef

Salsa

Ball Peppers

Taco Seasoning


Now, on a downside, this still leave me with four apples! But with some creativity and resilience, I have decided to make an apple pie!


As for running, it's going pretty good. I ran 3 miles on Saturday and I am planning to run tomorrow three miles. I recently bought some awesome New Balance sneakers, which is pretty cool. It makes running the three miles a whole lot easier, mostly because now I have some great arch support.


Last night I splurgeeddddd! And I did on Saturday night too. I think this is how I usually go. I go to some party and there is an excuse to be a girl near the food table. It's bad.

Thursday, May 13, 2010

Baked Spinach Pasta

Baked Spinach Pasta
a la Ami!

Ingredients:
whole wheat pasta
canned whole tomatoes
1/2 onion, diced
fresh basil
garlic
half & half
mozzarella cheese (a whole package)
olive oil
fresh parsley


In a large pot, add about 2 tbsp of olive oil. Let the olive oil heat and then add the onion. Once the onion has colored, add your fresh basil & parsley & garlic.

Note: I like to buy the diced garlic beforehand in jars at the grocery store. It makes it easier to just toss it into recipes and whatnot.

After your spices have been cooking for about a minute, you can add your cans of tomatoes. Put on a lower simmer and let the juices start flowing for the sauce.

Boil the whole wheat pasta. Boil until it is finished. Once the pasta is finished, place to the side.

Layer the bottom of a glass baking dish with the sauce. Then, add a layer of the pasta, some Parmesan cheese, and some mozzarella. Layer again with the sauce, pasta, and cheeses. Continue until all ingredients have been used. After your pasta layers are complete, pour some half and half into the pasta.

Place in the oven at 350 degrees. Cook for about 45 minutes.

As for measurements, only use about 2 tablespoons of the fresh spices. You will only need about 16 ounces for the canned whole tomatoes. Only use about 3 cloves worth of garlic. As for cheeses and pastas, I leave this up to the discretion of the cook. If the food is aiming to be low calorie, used minimal pasta and cheese. Use more Parmesan than mozzarella too.

Enjoy!

Wednesday, May 12, 2010

Veggie boxes!

EEk! Today I got so many veggies and fruits my head is spinning! Now, I am so happy to have so many fruits and veggies to keep me powered all week. However, eating all of these fruits and veggies is going to be hard since my fiancee isn't too into the whole fruit thing. They sent me THREE cartons of strawberries. Crazy. I plan on making one of the containers into chocolate covered strawberries for sure. I probably should do that tonight because we have company coming over tomorrow.

Looking through all the veggies and seeing what I can make if half of the fun, truly. We got so many vegetables, at first I got a little scared! I thought "We can't eat all of this food in due time". We have so many fruit it's crazy. I need to eat a banana, orange, and strawberries every morning to make sure that we eat the majority of that fruit by next week. It's good though, I have heard of these things called fruit diets and its supposed to be really good for you if you are trying to lose weight.

...Thank goodness my mom just called. She is going to take some of these veggies tomorrow. Phew. I was kind of freaking out about all the vegetables we had, and I am glad now knowing that I can give her some of them. Out of everything, I will be giving my bok choy, celery, bananas, oranges, strawberries, and broccoli. Paul and I cannot eat of that food. That would be beyond crazy.


Cauliflower Soup
by The Pioneer Woman

Sauteed Apples with Ice Cream
From the Williams Sonoma Bride & Groom Cookbook

guacamole
6 avocados
chips

Salad
Los Poblanos Greens

Grilled Chicken with glazed carrots and wild rice mix
(I have some left over wild rice mix from trader joe's, yum!)

Chunky Celery Soup Recipe
celery

Baby bok choy with carrots
rice
dumpings


Spinach and pasta
2 pounds spinach

onion


Steak
Steamed Broccoli and braised cauliflower


Breakfasts:
Orange, strawberries, banana combo

Recipe for this week

Now that I know I will be making the following for this week, May 12th, I will add editions based on the extra ingredients I have:

Cauliflower Soup
by The Pioneer Woman

Sauteed Apples with Ice Cream
From the Williams Sonoma Bride & Groom Cookbook

Tacos
green onions
lpo veggies
guacamole
chips


Salad
Los Poblanos Greens

Grilled Chicken with glazed carrots and wild rice mix
(I have some left over wild rice mix from trader joe's, yum!)

Chunky Celery Soup Recipe
celery

Baby bok choy with carrots
rice
dumpings

Breakfasts:
Cereal with banana
omlete with veggies

Tuesday, May 11, 2010

Miller-64 vs. Michelob-Ultra

Alright, alright, alright, I know that beer has nothing do with organic foods or running, but I think it is important to note things in making a total lifestyle change. When making a total lifestyle change, it is important to note the decisions we make.

Recently, I saw an advertisement for Michelob Ultra. It's a light beer with only 95 calories and 2.5 carbs. However, when I went to the gas station to pick up a six-pack, I instead bought Miller-64. Yeah, drinking a low calorie beer makes me feel like a whimp, but on another level, I was very happy to know I could drink three of these bad boys with my friends and know that it only cost me a measley 192 calories! What?! A woman who likes to drink and is still losing weight?! Yes, it's true my friends. The next morning I weighed myself and I was still on my path to success before the wedding.

I figure that if I run three miles a day before the wedding, I will be able to shed those extra pounds that have been haunting me over the winter. It is important that to get active once the sun comes out, grill a lot, and drink beer with friends.

I thought that I would be Michelob-Ultra person, but with 95 calories per serving, there is no way that I could be. I hate the commercials too that proclaim "we don't take anything too seriously". Oh my gosh, how silly.

Well, my weight loss battle probably began when I was sixteen with size twelve pants. I am strong believer that you can't expect to see immediate results overnight, and instead need to try and adopt a new lifestyle. I think that this blog is a great example of the time, energy, and thought processes it takes to adopt a new lifestyle.

Since my fiancee and I have started to eat out less, I have lost weight! I think that eating in helps you remember what an actual portion size is. When I go out to eat a lot, I start to forget what size I need. Then, I eat all sorts of things! At least when I am in my own kitchen I can know what I ate and how I ate it.

By the way, running every single day is improving my mood. When friends come over, I find myself more talkative and easy-going. I am less prone to feeling anxious, and I have more focus on myself. It's great.

Something that I think is interesting is how I am incorporating my old habits into new ones. For instance, when doing laundry, I used to just sit and watch the Housewives show on Bravo. Now, while the stuff is in the dryer, I do my 30-min run! Great idea, no?

Motivation for Exercise today:
To feel sexy
To feel healthy
To meditate on healthy living
To be more approachable
To have the "exercise glow" (this is something that exists, in my opinion)
To adopt a new lifestyle!

Alright, here is another song that I have been wanting to add on my IPOD:

AKON, sexy thing

Monday, May 10, 2010

Running three miles

I just came back from my three mile run today. After skimming the internet for weight-loss motivation, I found a couple of people's advice for exercise. Some people said be consistent, others said do outdoor activities. My favorite exercise motivation consisted of only one word though:

IPOD

All is true for this. And make sure you have a nifty holder to strap onto your arm. When I run, I just take my housekey and slip it into my Ipod holder. Then I keep running and running and running. My only savior at points like this in my life is Lady Gaga and the Black-Eyed Peas.

If you are looking for some great work-out music, here is what I currently have on my work-out mix for my IPOD:

"Meet Me Halfway" by the Black Eyed Peas
"Imma Be" by the Black Eyed Peas
"I Gotta Feeling" by the Black Eyed Peas
"Bad Romance" by Lady Gaga
"Heartbreaker" by Taio Cruz
"Tik Tok" by Ke$ha
"I know you want me" by Pitbull
"Fire Burning" by Sean Kingston

These are my favorites, so you all should check 'em out if you are having trouble finding some exercise-able music.

Sunday, May 9, 2010

Grocery Shopping Online




Last Week's Veggie Box
:-D












One reason that I decided it would be a good idea to change to a C.S.A. (Commercially-Sustained-Agriculture) was because I also wanted to change my diet. My fiancee and I have been forced to eat more salad then we should. We have also been eating out five-times less. I have made it a goal to get rid of all the veggies before the C.S.A.-delivery man named Don gives us more. It is a great way to make sure that my fiancee and I are still getting our right amount of vegetables, and spending less money on eating out, and more money on promoting the organic foods market, especially the free range eggs.

One of my favorite things about the free range eggs is knowing that the chickens are happy and doing good. I used to be a vegetarian for three years, so making the switch completely has always made me feel a little guilty, so I try to buy free-range as much as possible. My favorite thing about getting a Los Poblanos veggie basket is getting a letter from the Farmer. With every box of veggies that is sent out, the farmer also includes a letter about the difficulty of the crop, growing tips, upcoming farming seminars at Los Poblanos, ect. It is a wonderful resource and helps one feel more closer to the farmer producing our food. I am happy to know that my money is going to someone down the street than rather to a multi-national non-profit co-op. I think it is important to imagine only a few individuals to produce food rather than a whole corporation. Especially when I know that the foods will be incorporated back into my New Mexican economy.

I think I am starting to get the hang of cooking around the vegetables every week. I have managed to organize my recipes around the groceries, rather than my groceries around the recipes. I have learned to be more quick-witted and less prepared. Without having the option of choosing my own veggies and recipes, I learn to be happy when a certain food is in season, and I learn to thankful for the changing seasons.

The week by great in terms of food. We ate soup and salad one night, baked potatoes and steaks another, pizza and salad, fajitas. Although I did have to buy a few additional items from the store, the bulk of my food this week was organic, all the way down to my cilantro. Although there have been many studies that organics to not have a great change on your health, I still believe--from a chef's perspective--that organic just tastes better. There is something about the love and care taking into the account of an organic food that I believe I can taste.

Recently, I have been trying to relive a new lifestyle lately. I am trying to omit sugar from my diet, and make alcohol drinking minimal, if only for pairing with entrees. I have also started running pretty intensely lately. I recently just finished my first 5k--the first of many. In accordance with this new lifestyle I am adopting, I am also going to drastically change my diet through this program.

Now, I have a very strange dieting technique. I believe when dieting it is important to take an optimistic step into the right direction. We need to be able to feel like we are living and also eating. I feel sad when I think of girls who don't get to eat what they like. Sure, we need to do things in moderation, but I would rather have my body drastically change because of the things that I love and not because of the things I hate.

With that, adding the vegetables have probably lowered my caloric intake (and wallet) a lot. Its surprising to me how much less money I have used this week. I don't even pay for going out anymore. We went out twice this week. And we've saved a lot of money too.

In the mornings, we have been making a lot of omelets. I have steered away from breakfast burritos mostly because I try to stay away from heavy carbohydrates (like tortillas) in moderation. However, tomorrow I am going to try to start eating egg white omelets in the mornings because I hear those are a lot lighter in calories. (Yay!)

I am already planning for not this next week, but the week after (May 19th). Since they don't allow you to change your shopping options the Friday before the delivery, you have to wait the next week. Now I remember, that's the whole reason I started this blog, so I can remember why I bought what ingredients for what. I am so funny sometimes.

My brother recently gave my fiancee and I a book as engagement present called "Williams Sonoma Bride & Groom Cookbook". I recommend this cookbook to any couple who is looking for recipes that only make two servings. It is very difficult to make dinner because there are so many servings in one recipe. This book makes it easier for a couple to eat nice, small portions that are the appropriate size.

Within the book, I have already seen what recipes I want to make, some morning in the future, and also another pasta recipe (ingredients I can get from the C.S.A. are included):

Recipes for the week of May 19th:

Zucchini-Basil Frittata
LPO (Los Poblanos Organics) eggs
Zucchini

Fettuccine with Peas and Asparagus
Asparagus
Rasband Dairy Cream

Zucchini Potato Pancakes
served with grilled smoked sausage and steamed LPO veggies
From the Williams Sonoma Bride & Groom Cookbook
LPO zucchini
LPO potato
LPO eggs


Yum, also that reminds me. If all you Albuquerquens are looking for a good place for amazing pasta, check out the local La Montanita Co-Op, for Montebello Organic Pasta. For only three dollars, I think I had the best pasta of my life. I can't imagine eating pasta any other way in fact. My Barilla pasta I got from the local grocery store has recently been abandoned since I found this stuff. (Plus if you get a Co-Op Membership you can get $23 massages at the New Mexico School of Natural Therapeutics.)

For this next week, I have the following ingredients coming from LPO:
Bananas
Cauliflower
Celery
Carrots
4 fuji apples
Green Onions
Weekly Garden Box

Here is what I have planned out, recipe wise for this week's delivery:

Cauliflower Soup

Sauteed Apples with Ice Cream
From the Williams Sonoma Bride & Groom Cookbook

Fajitas a la Ami (That's my name in French)
green onions
LPO veggies

Salad
Los Poblanos Greens


Although I can't plan out all of next week, at least I have a little bit in mind what I want to do this week. This evening, I am staring at my leftovers from this past Tuesday's veggie box. I have two bananas left, one orange, and one tangerine. I have some cilantro that I will try to use up in the next week and some leftover spinach. I plan on making banana bread tonight, and having bread in the morning, some grilled cheese & spinach salad for lunch, and a pasta mixed with the leftover spinach. by then, we will only have two fruits left. It is a good feeling to know that we ate all those vegetables. It's important in life to continually be eating the food we are given and to be thankful for the food we have.

As Americans, I think that sometimes it is difficult to have gratitude for all that we are given. It is hard to continuously be inspired and empowered by food and its affect on your health. If we all try, one step at a time, to be a more consumer conscious society, and try to build up our economies locally, I think that we all have a better chance feeling good about what we put in our bodies and minds.

On that note, I hope that we all try to stay healthy this week. I hope we all stick to our exercise routines and continually attempt to promote an economy that helps our local job market. I hope we try to make New Mexico into a farming town, the Metro Albuquerque area specifically. It is important to feel connected to our metro city and to the nature around it. That is one reason Albuquerque is so special.

I am going to be at the Run for the Wine, so if you see me, feel free to say "Hi!". I have also been getting very excited about wine pairing lately.


Final Note Scott Rasband Dairy Milk

Candelaria Farm is an open space area that the city allowed Scott Rasband to raise his milk in. Just this week, LPO has added this man to their pack of people. So now we all can have fresh milk locally too. Thanks LPO!


Happy Mother's Day from my family to yours!

Tuesday, May 4, 2010

Good morning!

I just received my first CSA box from Los Poblanos Organic farms. I truly believe that this might be the way of the future with food. This isn't a blog where I will go on and on about the political rightness of ordering a CSA. I am done with writing blogs because I am trying to fill my ego. If anything, I think that this is a good blog for people like me, who like to eat food from the region they live in (New Mexico) and like to share recipes with people that they are eating according to the week. This is a good idea because it helps create a regional food.

In essence, regional foods were developed over centuries due to the weather and vegetation conditions. It's nice to see that there is a reverse in this pattern. By sharing our recipes, we can discover what the tastiest foods in the region. Different ideas and how to eat healthier are always a good idea. If we can find a way to be better to our bodies, minds, and spirits (and tastebuds!) then I say we should try it.

Without any further a-due.

Here is a catalog of what I received in my CSA this week:

1 grapefruit
3 avocados
4 oranges
2 tangelo oranges

cilantro
1 head of broccoli
green leaf lettuce
spring lettuce
sprouts? radish sprouts maybe?
3 onions
8 potatoes
baby tomatoes

1 dozen organic eggs

Here is what I have on the menu this week:

Today
Broccoli and Cheese Soup
Salad

Day 2
Baked Potatoes
with
sour cream
green onions
cheddar cheese

Rib Eye Steaks

Salad

Day 3
(needed time for avocados to develop)
Fajitas
potatoes
avocados
onions
cilantro
cheddar cheese

salad

Day 4
Pizza
and Salad

I am going to be eating at my friends house on Thursday, so I won't be able to cook that night.

Also I have included in the mornings that my husband and I start eating more fruit with the choice of either:

breakfast burritos
eggs
cheddar cheese
cilantro

accompanied by fruit

OR

omelettes
eggs with
spinach
cheddar
tomatoes
onions
cilantro

also accompanied by fruit

Now that my first CSA veggie box has come, I have already decided to start planning for next week! I have ordered cauliflower, celery and carrots because I want to make this next Tuesday:

http://thepioneerwoman.com/cooking/2009/01/cauliflower-soup/

Yum!

Now, after you are looking at the list, I am sure you are saying, wait a second, how can she make all that food from just the list. Well, I do have to go to the grocery store to get the following today:

block o cheddar
shredded cheese
baquette-grillable (for grilled chesse)
rib eyes
pizza dough
pizza sauce
bell peppers

I will be purchasing all of this at Trader Joes to try and make a better impact on the planet!

Go planet earth!

I hope you too decide to get a Los Poblanos CSA veggie box here in Albuquerque!

:-D